Build Power, Shape Your Glutes: with Mrs_Aesthetics1st

• Commitment to Consistency – Ladies must commit to training at least 3 days per week to see real results and maximize the effectiveness of the Booty Lab sessions.
• Dedicated Focus on Glutes & Lower Body – This program is designed specifically for those serious about sculpting and strengthening their glutes and lower body. You must be ready to give your full effort to these targeted workouts.

• Willingness to Push Limits – Booty Lab is not for the faint of heart. Come prepared to train hard, sweat it out, and push through the grind. Results come from effort and determination!
• Positive Mindset – Bring a strong, focused attitude. We’re here to support each other and crush goals, so be ready to bring your A-game to every session.

• Monthly Membership: $169 -$199 per month

This ensures consistent commitment and access to your Booty Lab training.

Myth 1: "Squats are the only exercise you need for glutes."
Truth: While squats are great, they aren’t the only exercise to grow glutes. Targeted movements like hip thrusts, lunges, and deadlifts are just as crucial to building strength and size in your glutes and lower body.

Myth 2: "Cardio is the best way to slim down your legs and glutes."
Truth: Excessive cardio can actually hinder muscle growth. Strength training is key to building lean muscle and shaping your glutes. A mix of resistance training and moderate cardio is the most effective approach.

Myth 3: "Heavy lifting will make me bulky."
Truth: Lifting heavy weights will not make you bulky unless you're training for it. Heavy resistance training builds lean muscle, boosts metabolism, and helps create a toned, strong lower body, not bulk.

Myth 4: "I should only do high reps with light weight to sculpt my glutes."
Truth: To truly grow your glutes, you need to progressively overload your muscles. This means lifting heavier weights over time, not just relying on high reps with light weights. Strength training with proper form is essential.

Myth 5: "I can spot-reduce fat from my glutes and thighs."
Truth: Spot reduction is a myth. Fat loss occurs all over your body, and no specific exercise will target fat from just one area. A combination of full-body strength training, proper nutrition, and cardio will help reduce overall body fat and shape your glutes.

Myth 6: "You need to train your glutes every day to see results."
Truth: Overtraining can lead to injury and burnout. Your glutes need time to recover and grow. Training them 2-3 times per week, with adequate rest, is the optimal approach for maximum growth and strength.

Myth 7: "Machines are the best way to isolate and grow glutes."
Truth: Free-weight exercises like hip thrusts, Romanian deadlifts, and lunges are far more effective at building strength and muscle in the glutes. Machines can complement your training, but they shouldn't be the focus.

Myth 8: "I need to do endless glute bridges to grow my glutes."
Truth: While glute bridges are effective, variety in your training is key to building well-rounded strength. Incorporating exercises like step-ups, Bulgarian split squats, and deadlifts will target your glutes from multiple angles for maximum growth.

 In the Booty Lab Membership, you're never alone in your fitness journey. As a member, you'll gain exclusive access to our private social media group where you can connect with like-minded women, share workout tips, swap healthy recipes, and stay motivated together. It’s more than just a membership—it’s a supportive community that keeps you encouraged every step of the way 

 To get the most out of your Booty Lab sessions and enhance your at-home workouts, all you’ll need is a set of resistance bands. These are essential for both our in-class exercises and the personalized routines provided by Mrs. Aesthetics 1st. Get ready to elevate your training with just this simple, yet powerful tool 

Booty Lab Classes Schedule:

• Monday, Wednesday, and Friday:
  @6:45 PM 

Get ready to transform your glutes and lower body!