Booty Lab is a complete 30 minute workout that focuses primarily on glutes. Interested in sculpting and toning your "booty" jump in every Monday at 6:30 PM.
Come out and enjoy a fun alternative to traditional cardio. TwerkerSIZE incorporates weight training fast paced cardio and dance to create a cardio boosted workout for beginners.
You do not need to know how to dance to take this class. Tired of the treadmill? If so this is the class for YOU!
TwerkerSIZE is offered on the 1st Monday of each month at 7:00 PM.
Come out on Tuesday's at 6:30 PM for Cardio Drumming with Linda from "All About Nutrition".
Come out on Wednesday's at 6:30 PM and get your abs built by MILT. If you are interested in a full core work workout this class is for you!
Come out on Thursday's at 6:30 PM for some Extreme Cardio with C-Fitness! Step up inclined exercises.